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With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.Pilates is renowned for enhancing posture and muscle endurance, but does Pilates tone your body? To understand how effective Pilates is in body toning, a closer look

Many people wonder if Pilates is as effective as lifting weights for toning. The truth is, both workouts have their own advantages, but they work in different ways.Focusing on bringing yoga to a demographic that wouldn't normally see the benefits of a method of training that incorporates breathing while moving into postures that build strength, bal

Hatha Yoga has long been considered the most practiced type of Yoga performed in the United States. It is the style that is most recommended to beginners. It is generally a very gentle practice of smooth and calculated poses. These poses are also known as asanas. Hatha Yoga is recommended if you want to learn how to stretch and slowly work your mus

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